Megan Avalon shows FBB female muscle before next contest

San Francisco Bay Area Female Bodybuilder and Personal Trainer Megan Avalon has a growing fan base to go with her growing muscle size and shape.

Fresh from her sports model division win at the Oakland Silver and Black bodybuilding contest, Megan Avalon shows how she's worked on her body even more by adding an inch to her already impressive biceps and worked to develop her calves and hamstrings.



The Marin-based woman who calls herself "Barbie with Muscles" has also served as a spokesperson for websites like Zennie62.com and bikini fashion companies. But Megan's focus is on serving her personal training clients and building her body to its ultimate potential.

Watch for Megan Avalon in more contests, this fall 2010 bodybuilding season.

LeBron James to Miami Heat - Chicago Bulls better choice

LeBron James, the now-former Cleveland Cavaliers player, joined the Miami Heat, in what this space views as a terrible mistake. LeBron James should have stood up to the questions if he was ready to fill Michael Jordan's shoes and went with the Chicago Bulls.

Joining the Chicago Bulls not only would have given the Bulls a powerful combination of Derrick Rose, Joakim Noah, the newly signed Carlos Boozer, and James, but also placed LRMR Marketing, LeBron James' fledgling marketing company is the big city where marketing talent is pervasive. LRMR Marketing would have grown by leaps and bounds.

But for Maverick Carter to skip out on New York because of the New York Knicks management, and let that news get out was not smart. If the issue was racism, Carter should have said so. But if not - if it was a style issue - it was better to work through that to form a good relationship.

LRMR has not signed a single company; what they have LeBron James former agent, Aaron Goodwin of Oakland, CA, got for LeBron, including the $90 million Nike Deal. But being in Chicago, with its marketing community and sports-sponsorship-oriented corporate base, combined with the buzz that LeBron brings, would have been formidable.

Instead, James has the Sun of Miami Beach, but not enough to put LRMR Marketing over the top.

Lebron James to NY Knicks, then to Chicago, then to Miami Heat

LeBron James 

Where is Lebron James going? Yesterday, it was the New York Knicks because they got Amare Stoudomire. Then Chicago got Carlos Boozer and it was LeBron taking his 23 to The Bulls. Then, overnight, the pendulum swung over to The Miami Heat with Dwyane Wade and Chris Bosh.

Kevin Blackistone, Jason Whitlock, Ian Thomsen, good friend Monte Poole, and all the other Old Media brothers should relax. It's not Lebron James's fault everyone's interested in what team The Chosen One (let's face it, the media branded him that) is going to.

It's an Internet age, and James would be totally foolish if he wasted the eyeball opportunity on this moment. And let's face it, it's a moment we've all waited for. As this is written, LeBron's still one of the top Twitter trends. Not bad to stick there for 24 hours.

That's what life's all about: your first kiss, the prom, college parties and sex, big basketball games, getting married, your first child, and watching LeBron select his next team. Right now, it looks like that team's going to be The Miami Heat, but it seems a bit, well, stupid to take his marketing company LRMR Marketing to Miami and not New York City.

But, if US Magazine is to be believed, James is planning a big party at South Beach at the W Hotel South Beach this weekend. But for a pay cut?

The Miami Heat would reportedly pay him just $99 million and that's less than the $100 million Amare Stoudomire's getting from the New York Knicks and far less than he would get if he remained with the Cleveland Cavaliers. LeBron can fly to Miami and live in South Beach and still play and live in New York City with the money he makes.

LeBron James to Miami? I'm not sold on that one.